I’ve always had issues getting to sleep. Without a doubt — I’m a night owl. When it’s time to go to bed, I struggle to shut my mind down and get the rest I know I need.
In the past I’ve always had the TV on and/or been messing around on my phone. Clearly not effective. I’ve tried a number of tactics and hacks throughout the years to fix this. The only one that seems to work for me is reading.
Everyday I read on my commute via Audible. But that’s not effective at night because, if I fall asleep, I completely lose my place in the book. A physical copy is the way to go.
The next issue to get past is the light. My fiancé goes to bed earlier than I do. She puts her head on the pillow and is out. It’s almost as if she has an “OFF” switch… a true gift. I don’t want to put on the bright lights because 1) it may wake her and 2) I don’t want to have to get up to shut them off as I’m falling asleep.
So I’m going to try the Phillips Hue lightbulbs. The ability to dim is a plus because it won’t wake my fiancé and the different hues you can set will allow me to “set the stage” for sleep. Finally, when I’m primed to drift away into dreamland, I can turn them off completely via my phone.
At least that’s the plan anyway… I’ll let you know how it goes.